Challenge your mind's perception of what you can do
Taking time for yourself, time to shut the door on the demands of to-do lists, in our group classes we move through sequences with intention, focusing on breath, and to challenge our mind's perceptions and assumptions about what we are capable of. At the end of practice students have the tools in their arsenal to deal with stress differently, to be flexible and strong, on and off the mat.
Mother & Baby classes are also a wonderful opportunity for mothers to come back to connecting with their bodies, bringing little ones along to watch and sometimes take part!
One-to-one yoga tuition is a wonderful opportunity to receive focussed individual attention, to approach new postures with close guidance and to fine-tune technique, all at a time and in a place that suits the client best. Sequences and intentions specific to individual needs are created, and modifications to accommodate injury or personal requirements provided.
Taking the time to pause and reset both mind and body with yoga practice in the workplace, or for team building activities has proven benefits to well-being as well as productivity - get in touch to ask about yoga for groups or individuals at work