RETREATS, YOGA WORKSHOPS FOR YOU!
Discover what you are capable of (So So Much!)
Do you want to get more out of your yoga? With over 20 years of yoga experience, I have taught thousands of students to access and level up their yoga practice, and to discover the benefits in other areas of life.
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Retreat directly below, or scroll down for the Alchemise programme and workshops.
Rhythm & Flow TOBAGO YOGA RETREAT 19-26 September 2025
I lived in Trinidad & Tobago until my early teens, and since becoming a yoga teacher is has been my dream to hold a yoga retreat there, and share the magic of this special part of the world with students!
HAVE SOMETHING TO LOOK FORWARD TO THIS YEAR!
- Imagine waking each morning to birdsong,
- Being guided through transformational meditations and yoga practices,
- Gazing out from a stunning yoga deck overlooking a golden sand beach,
- Enjoying island vibes and delicious food amongst like-minded people,
- Exploring the island or just chilling in a hammock or on the beach,
- Feeling restored, relaxed, connected, transformed, open-hearted, joyful.
ALL OF THIS AND MORE AWAITS YOU!
Take some time for YOU on this magical 7-night yoga retreat.
Do as little or as much as you wish, flowing with the rhythm of your heart’s desires - from relaxing on a hammock or on the beach between yoga practices, or perhaps exploring waterfalls, cocoa plantations, coral reefs and more. £100 deposit to book your spot, planting a seed for the magic to look forward to - then pay in full or in equal monthly instalments for either solo or shared room, all with en suite.
Once you arrive in Tobago, airport road transfers, accommodation, meals and yoga classes are all included.
What to expect -
Tobago is easily accessible via international flights, or else by a quick 20min transfer flight from the sister island of Trinidad.
On arrival in Tobago, you are collected and driven to your accommodation at a stunning Eco Lodge overlooking one of the island’s most beautiful yet secluded golden sand beaches.
We will gather together for a welcome circle and evening feast on Friday 19th September before you settle in for a good night’s rest!
The departure day is Friday 26th September, and we will have a morning yoga flow and breakfast before checkout time. Luckily, the airport is a stone’s throw away from another great beach with good vibes, and I have spent many hours liming on the beach before a quick shower and hopping onto a flight!
While you are at the retreat, each morning begins with morning Vinyasa yoga and meditation, gazing down at the turquoise Caribbean sea as we take an invigorating Vinyasa yoga practice with a slow build up on the purpose built yoga deck.
A delicious breakfast is served after your practice, before you spend the rest of the day either relaxing, choosing to have a massage, or on key days outings will be offered.
A few examples of outings below:
Waterfall walks
Boat tours
Horse riding on the beach
Snorkelling or diving* (can be arranged if you wish and have your PADI)
Discovering the coral reef and Nylon Pool
Visit to the Cocoa Plantation
Local island tour to discover the island through a local lens
You can do as much or as little as you wish!
Each evening we gather for sunset yoga, before enjoying another fantastic meal - fortunately, the Eco Lodge offers some of the best rated food on the island.
If you choose, you can discover the nearby village, where there is music on some evenings too.
Investment -
Choose between solo or shared accommodation - payable in instalments (by July 2025)
Solo Room, Kingsize Bed - £1995 - 3 REMAINING
Shared Room, Kingsize Bed (booked for two people) - £1755 per person - 3 REMAINING
Premium Room, Kingsize Bed - £2400
Premium Room, Kingsize Bed (booked for two people) - £2150 per person
Shared Room, with Twin Beds - £1725
SUPER EARLY BIRD OFFER! £200 off the full price if booking before 3rd March 2025.
Retreat package includes dinner and breakfast, airport transfers, all yoga classes, yoga equipment, one outing, and welcome goody bag.
*Note - as breakfasts will be hearty, I have not factored in lunch to the retreat cost. If you wish, you can eat lunch at the venue and settle this independently, or else we can support the local economy by eating on the beach or in the village, or while on optional outings. All rooms also have a small kitchenette, so you would be welcome to buy a few bits and pieces to nibble on.
Flights are not included, and insurance is mandatory. Flights from the UK are direct to Tobago, or to Trinidad, with a short 20minute inter-island connecting flight. There are also direct flights from many destinations in the US.
To book, email me here, £100 deposit. The remainder to be paid in equal instalments by July 2025, or in full if preferred.
JOIN ME FOR AN UNFORGETTABLE AND TRANSFORMATIVE 7-NIGHT YOGA RETREAT, FOR RELAXATION AND A YOGA RESET
MORE FOR YOU
YOGA PROGRAMMES & WORKSHOPS TO LEVEL UP, DEEPEN AND EXPLORE
Have you been practicing yoga for a little while, and want to go deeper, but DON’T want to be a yoga teacher, or invest in a yoga teacher training programme right now or ever? This is for YOU.
ALCHEMISE - This 10 week programme from 25/02/25 melds the magic of yoga with your dedication and commitment.
If you have been practicing yoga for over 12 months, and wish to go deeper and transform your practice, this is a beautiful container for you.
It is a Yoga Alliance Certified 28hr Pre-Foundation Course, for which you receive a certificate upon completion of the programme.
Transform your practice with a deeper understanding of yoga, and how to embed aspects of philosophy, mythology, neuroscience, contextual anatomy and physical cues to bring magic to your flow, unlock your ability to access challenging postures (backbends, inversions, arm balances and more), and lead to a deeper sense of self awareness and empowerment.
Strong emphasis on embedding and levelling up your personal practice is key - and on top of 12 group sessions (online or in person), you also have private 1-2-1 sessions to focus on YOU.
Breathwork and meditation will be included in every class as key element.
Included
Twelve 2-hour sessions over 10 weeks - online or in person in a small group
*note - specific dates are detailed here, and the course runs from 25/02 - 22/05, with a 3 week pause to embed your personal practice
Additional One-to-One sessions included - Accountability and pose analysis
Extra videos and resources to support you - with lifetime access
Unlimited access to a wealth of pre-recorded yoga classes for 4 months
Community for accountability and updates
Certification from Yoga Alliance for a 40hr Pre-Foundation Course (course includes 28 contact hours, and homework/home practice time)
Click here to find out more - 7 spaces left.
Value - £2985 Cost to you - £899 in person/online as suits OR - £820 online only
Payment plan available as needed.
Tuesdays 7-9pm /Thursdays 7.30-9.30pm, Hammersmith or Online, from 25th February 2025. All Specific info is here
2025 WORKSHOP SCHEDULE
Want to deepen your practice? Workshops and programmes are an amazing way to level up! The Alchemise Programme really takes you deeply, together with accountability, valuable video resources, 1-2-1 sessions and more, however if you want to try stand alone workshops, the full schedule is below.
TO BOOK, PLEASE CHOOSE YOUR WORKSHOP, AND GO TO THE TEACHING SCHEDULE HERE AND BOOK. YOU CAN PURCHASE A ONE-OFF WORKSHOP, OR IN PACKS.
All workshops below are 2hrs long, and are held at the Grove Community Centre (top floor), on Bradmore Park Road, Hammersmith W6, unless stated otherwise. All workshops can be live-streamed if you choose to practice remotely.
Investment
Single 2hr workshop £65 - click here to purchase a workshop pass
Pack of 3 workshops £185 - click here to purchase a 3-workshop pass
Pack of 10 workshops £600 - click here to purchase a 10-workshop pass
(All workshops, plus additional value content, follow up resources AND 3 private 1-2-1 sessions with me is available on the ALCHEMISE programme, certified as a 40hr training. Info here)
If you have a monthly membership, contact me for your discount code.
See Workshop List below
Tuesday 25th February - 7.30-9pm
Finesse your Flow - the secret sauce to levelling up a vinyasa. Are you ready to switch off auto-pilot and discover ways to be truly present and make your flow even more powerful? In sharing some key alignment and modification tips, plus some secret ingredients, we will really level up the foundations of your practice.
Thursday 27th February - 7.30-9.30pm (online only)
Yoga beyond the Poses - An introduction the Mythology behind some of our favourite postures. What can we learn from Warrior Pose, or Hanumasana, the splits? This introduction will take you through the stories and meanings behind 6 classic postures, so that we better understand how they can serve us.
Thursday 6th March - 7.30pm (online only)
The Brain Is Boss - This fun and fascinating workshop takes you on a dive into Applied Neurology and key drills to maximise your physical performance. Prepare to be amazed!
Tuesday 18th March - 7pm
Feet off the Ground! Prepare to Fly - Getting your feet off the ground with headstand and crow pose preparations and variations. This workshop will help so much for the other inversion and arm balance workshops that follow! I so recommend doing them all, but it is certainly not obligatory!
Thursday 27th March - 7.30pm
Time for Takeoff (Inversions) - Handstand and Forearm Stand Workshop!
Discover the key drills for forearm stand and handstand preparation and practice (use of props included), and prepare to get your feet off the ground and learn how to create a strong base and find that elusive balance!
Tuesday 22nd April - 7pm
Accessing Arm Balances Part 1 - strength drills, and playing with how to set up and transition in and out of crow pose, side crow, EPK1 and more. Ideally you’ll have done the headstand workshop on 18th March first to get the greatest benefit, but it’s not obligatory.
Thursday 29th April - 7.30pm
Transitions in Grace - This workshop will offer you guidance to make your shifting from one posture to the next feel more fluid, and provide options to level up YOUR personal practice in those key moments of transitioning between poses with grace and creativity.
Tuesday 6th May - 7pm
Accessing Arm Balances 2 - strength and mobility drills for Flying Pigeon pose, Eight-angle pose, Firefly pose. In this workshop, we’ll be cementing previous postural work in Accessing Arm Balances 1, and discovering more of what is needed to prepare the body for these postures.
Tuesday 13th May - 7pm
The Magic of Flight - Inversions to Fly 3 - Inversions don’t happen overnight, so in this workshop we finesse some of the tips and also troubleshoot common issues, as well as cementing headstand, handstand and forearm stand
Tuesday 20th May - 7pm
Opening Your Heart Backbends - preparing the body for backbends - also known as heart openers - via the brain and the physical body, using props, approaching and layering preparatory movement to go deeper and safely into backbends.
EMBARK - 7th October
New to yoga? This 6 week beginner course will take you through the foundations of the physical practice, guide you in how to use your breath as a tool, and give you the confidence to take your practice onwards with an understanding of key poses, how to practice safely, use props, access postures, build strength and mobility.
Included
One hour per week in a small group
2 one-to-one sessions to focus on YOU
Additional videos to support you
Engaged Community for sharing progress, accountability and updates
Click here to book a call and find out more - 10 spaces available
Tuesdays 6-7pm, Hammersmith or Online, from 7th October
Value - £970 Cost to you - £525 - Early Bird before 31st May £480
Click here to email and book.
I am deeply honoured to do this work, and love to guide students to deepen and explore their yoga practice, and how it impacts them for deep change and healing in many areas of life.
Workshops and retreats give you the chance to explore the physical aspects of yoga, perhaps delve into philosophy and ultimately deepen your relationship to yourself for true transformation.