RETREATS, YOGA WORKSHOPS FOR YOU!
Discover what you are capable of (So So Much!)
Do you want to get more out of your yoga? With over 20 years of yoga experience, I have taught thousands of students to access and level up their yoga practice, and to discover the benefits in other areas of life.
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Rhythm & Flow TOBAGO YOGA RETREAT 19-26 September 2025
I lived in Trinidad & Tobago until my early teens, and since becoming a yoga teacher is has been my dream to hold a yoga retreat there, and share the magic of this special part of the world with students!
What to expect -
On arrival in Tobago, you are collected and driven to your accommodation at a stunning Eco Lodge overlooking one of the island’s most beautiful yet secluded golden sand beaches.
We will get together for a welcome circle and evening feast before you settle in for a good night’s rest!
Each morning, we begin with morning Vinyasa yoga, gazing down at the turquoise Caribbean sea as we practice on a purpose built yoga deck. A delicious breakfast is served, before you spend the rest of the day either relaxing, choosing to have a massage, or on key days outings will be offered.
A few examples of possible outings below:
Waterfall walks
Boat tours
Horse riding on the beach
Snorkelling
Discovering the coral reef and Nylon Pool
Visit to the Cocoa Plantation
You can do as much or as little as you wish! Each evening we gather for sunset yoga, before enjoying another fantastic meal - fortunately, the Eco Lodge offers some of the best rated food on the island.
If you choose, you can discover the nearby village, where there is music on some evenings too.
Cost -
Choose between solo or shared accommodation -
Solo Kingsize Bed - £2031
Shared Twin Beds - £1825
EARLY BIRD OFFER! £150 off the full price if booking before 2nd March 2025.
Cost includes all yoga classes, yoga equipment, dinner and breakfast, airport transfers, one outing, and welcome goody bag.
Flights are not included, and insurance is mandatory. Flights from the UK are direct to Tobago, or to Trinidad, with a short 20minute inter-island connecting flight.
To book, email me here, £100 deposit. The remainder to be paid in equal instalments by May 2025, or in full if preferred.
YOGA PROGRAMMES & WORKSHOPS TO LEVEL UP, DEEPEN AND EXPLORE
Have you been practicing yoga for a little while, and want to go deeper, but DON’T want to be a yoga teacher, or invest in a yoga teacher training programme right now or ever? This is for YOU.
ALCHEMISE - This 10 week programme from 25/02/25 melds the magic of yoga with your dedication and commitment.
If you have been practicing yoga for over 12 months, and wish to go deeper and transform your practice, this is a beautiful container for you.
It is a Yoga Alliance Certified 28hr Pre-Foundation Course, for which you receive a certificate upon completion of the programme.
Transform your practice with a deeper understanding of yoga, and how to embed aspects of philosophy, mythology, neuroscience, contextual anatomy and physical cues to bring magic to your flow, unlock your ability to access challenging postures (backbends, inversions, arm balances and more), and lead to a deeper sense of self awareness and empowerment.
Strong emphasis on embedding and levelling up your personal practice is key - and on top of 12 group sessions (online or in person), you also have private 1-2-1 sessions to focus on YOU.
Breathwork and meditation will be included in every class as key element.
Included
Twelve 2-hour sessions over 10 weeks - online or in person in a small group
*note - specific dates are detailed here, and the course runs from 25/02 - 22/05, with a 3 week pause to embed your personal practice
Additional One-to-One sessions included - Accountability and pose analysis
Extra videos and resources to support you - with lifetime access
Unlimited access to a wealth of pre-recorded yoga classes for 4 months
Community for accountability and updates
Certification from Yoga Alliance for a 40hr Pre-Foundation Course (course includes 28 contact hours, and homework/home practice time)
Click here to find out more - 8 spaces available.
Value - £2985 Cost to you - £950 in person/online as suits OR - £850 online only
Payment plan available as needed.
Tuesdays/Thursdays 7-9pm, Hammersmith or Online, from 25th February 2025. All info is here
EMBARK - 7th October
New to yoga? This 6 week beginner course will take you through the foundations of the physical practice, guide you in how to use your breath as a tool, and give you the confidence to take your practice onwards with an understanding of key poses, how to practice safely, use props, access postures, build strength and mobility.
Included
One hour per week in a small group
2 one-to-one sessions to focus on YOU
Additional videos to support you
Engaged Community for sharing progress, accountability and updates
Click here to book a call and find out more - 10 spaces available
Tuesdays 6-7pm, Hammersmith or Online, from 7th October
Value - £970 Cost to you - £525 - Early Bird before 31st May £480
Click here to email and book.
I am deeply honoured to do this work, and love to guide students to deepen and explore their yoga practice, and how it impacts them for deep change and healing in many areas of life.
Workshops and retreats give you the chance to explore the physical aspects of yoga, perhaps delve into philosophy and ultimately deepen your relationship to yourself for true transformation.
