Prepare to Unfurl

Prepare to Unfurl - 10 sessions over 6 weeks to lay the foundations to Unfurl into your potential!

It is a common malaise in our society that we sometimes struggle to fully believe in our potential, or to understand how to step into our power.

We are fed so many distractions and narratives externally, that our ability to connect with our sense of self and to expand and grow can be hindered, and we can become waylaid by perceptions of who or what we should be, rather than WHO WE TRULY ARE and WHO WE TRULY CAN BE.

These are common issues for many of us, perhaps as -

• new parents, consumed by a new role and displaced sense of self,

• career professionals, wavering and doubting their abilities as they are on the threshold of growth,

• when we have momentous life changes in relationships, jobs or health, that lead us to question who we are and the path that we are on.

UNFURL is a powerful programme for change and growth brings practices to support and prepare you to UNFURL into your highest potential.

Expect journaling, guided self inquiry, yoga practices to soothe the nervous system and to empower, group and individual support and sharing, and a clear pathway towards actionable intentions and growth.

Over 6 weeks we gather once a week for a 2 hour session (can be done as a group or as an individual) to create a container where we settle into practices that will allow you to identify what intentions you want to plant, how you can transform your approach to key areas of your life and attitudes towards yourself, where you need to root out weeds from your soil before planting powerful seeds which set the foundations for you to unfurl naturally and beautifully as we move forwards.

• In addition to the weekly 2-hour sessions, there are 4 accountability calls (30 mins), to check in and support the individual’s growth journey.

NOTE - This course has been delivered to individuals and groups, and has also been delivered to corporate clients, both as a condensed version, and as the full version. If you are interested about having the UNFURL course delivered within your business, please contact me here to discuss. If you are a private individual and want to UNFURL, please do get in touch here, I would love to support you.

TESTIMONIALS

What others have said about the UNFURL programme:

“The space and community was so welcoming and inspiring, while the structure of the course allowed the unfurling to happen so naturally and gradually”

“After the first session, I was completely lifted, genuinely lighter and full of energised intent in a way that wasn’t specific just to me, but shared too by the other wonderful women on this course. We journaled, shared, opened up, and listened, yes, we did asana, but…it was more an extension of our growth…”

“This really allowed me to look at myself, reflect and think about ways to help myself…Tough questions were asked that made you really think - I had to dig deep, and that allowed me to look at myself in a more positive light, which was really surprising. Not only have I started on a few projects I had been dreaming of for the last two years, I found that I am deserving of self-love”

“You will grow, you will unfurl, you will feel and BE better”

“One thing that stood out for me in particular was the marriage of the conversation and the physical practice - I felt my inner self unfurling more within just three weeks but I also felt my physical body opening to the gifts of the work we had done through our words.”

What is the Prepare to UNFURL programme -

The Prepare to Unfurl programme consists of 6 weekly sessions (live online, or can be done in person in a coaching environment), where we join together for meditations, followed by guided sessions to examine and weed out beliefs and habits that limit expansion and ability to tap into our greatest potential. We will look at how we will lay the foundations for you to unfurl and grow, stepping into and owning your power, and the truth of your limitless potential.

Please note - this programme is a mentorship and guidance programme, and is not therapy. Participants are guided in self-inquiry and supported in their growth with the setting out of actionable steps. If there is a need identified for a more therapy-based approach, clients will be recommended this pathway (provided by a relevant professional).

The course has been done by private individuals, as well as delivered to wider groups (for corporate).

Each week is clearly themed, and sessions include discussion on the weekly theme, guided meditation, prompted journaling, plus goal and intention setting, followed by embedding the theory with a movement practice.

Participants also receive a Prepare to Unfurl workbook, an important tool that offers space to consider areas in their lives that need extra support, and questions on how to take positive steps for your healing, growth and unfurling. This e-book is a key tool for us to use throughout the course.

The programme cost also includes 4 (optional) half hour phone calls one-to-one directly with me for extra support and accountability, or to clarify aspects discussed.

“I got so much more out of it than I necessarily expected. It was very cleverly designed and the analogy of Unfurling that was used was perfect. If I am honest I didn't realise that I needed the programme so much”

ABOUT

This programme began in 2022, and has run several times, creating a beautiful and supportive community who provide accountability and a safe space - many of whom have continued to stay in touch after the courses.

The programme has been created and led by Zarouhi Zaz Grumbar, a teacher and guide with over 10 years of experience in yoga teaching and mentoring, but also with 17 years of highly relevant and relatable experience within the field of luxury marketing (for fashion and beauty brands including Burberry, Pandora, Coty - Calvin Klein, Chloe, Vivienne Westwood, Lancaster and many more), working in multi-functional teams around the globe. Zarouhi is a fluent French and English speaker, and also a mother of two, counting motherhood as one of many skills, blessings and challenges she has.

I am honoured and excited to share this course.

Cost per individual for all sessions plus one-to-one calls and e-book: £1750 (valued at £3100)

For Corporate course delivery within your business, please contact me here to discuss.

Next Steps -

Please drop me an email to register your interest, and for a call to discuss your needs.

Payment is in full via bank transfer

One more testimonial!

“despite practicing yoga for over 15 years, I have never participated in any kind of yoga/mindfulness/meditation/journaling session or program before, my yoga ways still steeped in asana at this stage but my desire to deepen my practice driving me to make the changes and explore other elements. So, I decided to bite the bullet and join. Perfectly timed for Sunday mornings, armed with Zaz’s incredibly well thought out and presented accompanying booklet, I readied myself for a bit of meditation, some asana, and some ‘waffle about intentions’ (sorry Zaz, I was a sceptic).

Well, after that first session, literally unfurling my own mindset, folding back my preconceptions and creating an understanding of the power of intention, along with the most incredible meditation by Patrice Ennis, and Zaz guiding us through with her own wisdom and understanding of how we undo the negativity that often stops us from fulfilling our truest potential, I was completely lifted, genuinely lighter and full of energised intent in way that wasn’t just specific to me, but also shared by the wonderful people in the group.

We journaled, we shared, we opened up, listened and considered. Yes, we did asana, but it wasn’t a focus point, more an extension of our growth, a release of the embedded negativities, and an entry to the positive intentions we were encouraged to pursue.

I felt more connected with and educated by Zaz as a yoga teacher, virtually, in that first two-hour session than I have been in hours of ‘in person’ weekly classes with other yoga teachers I have known for years.  She somehow managed to also include elements of yoga philosophy and myth, positive quotes, relevant anecdotes and incredibly well adapted and thought-out flows despite the time constraints, always honouring us and the practice, never making anyone feeling rushed or forgotten.  I have since joined her for classes and am in awe of her ability to adapt and include so many elements of asana and flow through movements with such care and consideration for ability, energy and limitation, whilst managing to ensure the inclusion of so many asana elements, challenging strength, balance, endurance and encouraging extension and growth into postures, always teaching but never pushing. “

I hope that you will commit to your unfurling and would love you to join this programme.

Click here to Pay via PayPal - *Please ensure that you write your email and state “Prepare to Unfurl” in the notes on PayPal

Or drop me an email to request details for bank transfer

Please make sure you also register - just click here