Intentionally Practice.
Taking time for YOU is so valuable and I’ve created the YOGA PLAYGROUND as a space for you to find over 100 yoga practices that will give you opportunities to tune in and nourish your mind, body and soul!
Membership to the YOGA PLAYGROUND With Zaz is from just £18 per month (that’s less than a latte a week!)
You’ll find over 100 yoga videos from 10 minutes long to over an hour, from mellow to high energy, so YOU are empowered to choose what works best for you. The collections are also arranged in easy-to-navigate collections, by physical focus or theme, plus you’ll find tutorials AND have access to a monthly online class included in your membership!
The body is the mouthpiece of the soul, and in taking movement or stillness in our practice, we build not only outer strength and mobility, but also create space for being empowered, finding joy, accepting yourself and removing self judgement.
Access by clicking the title of the video collection. There’s a short preview video you can watch before each collection. Payment options - either one off (pay per download) or from £18 per month to access the YOGA PLAYGROUND - FREE 7 day trial
WELCOME TO THE YOGA PLAYGROUND
Click the title to watch this 5 minute preview video to tell you all about what to expect from the YOGA PLAYGROUND membership. I am so excited to share this with you, as a space where empowered movement meets joy! This is about making time for you, moving your body, discovering what you are capable of, and whether your practice is 10mins or an hour, by the end I hope that you’ll feel connected, empowered and joyful.
sHORT AND SWEET
Click the title to explore this collection of shorter length videos (10-45mins) which combines dynamic and mellow practices.
Perfect for those moments of me-time, when you are able to roll out your mat, breathe, and connect to yourself through a movement practice to bring peace, as well as strength and mobility in body and mind.
Mellow vinyasa
This collection of 60min Mellow Vinyasa Flows takes a less dynamic path to allowing you to press pause, while still gently moving the body through sequences to open, lengthen and release.
Want HIGH ENERGY yoga practices? I’ve got you! Click here for the HIGH ENERGY collection, or click here for STRENGTH BALANCE AND FLOW for more challenging yoga classes with arm balances and inversions.
This collection of classes from 35-65min long, will take you on a journey of dynamic movement-based discovery through the mythology and meanings behind many classic yoga postures, and how their meanings relate to our practice and our lives.
Modifications and options always provided. Among others, you'll explore and practice variations of:
Lotus pose - Hanumasana (splits) - Low Lunge - Hero's Pose - Eagle Pose - Half Moon - Trikonasana - Koundinyasana - 8-Angle - Crow Pose
ALSO FOR YOU
Inside the YOGA PLAYGROUND you’ll also find collections arranged by physical focus -
HEALTHY HAMSTRINGS click here
HAPPY HIPS EXPLORATION click here
LOVE YOUR SPINE click here
STRONG ABDOMINALS click here
Our yoga practice has the potential to be truly transformative, not only physically, as we work on strength and mobility, but also to allow us to access greater acceptance, self love and empowerment.
There is something a little bit magical about Mandala Vinyasa Yoga. Each of the sequences takes you on a journey around the mat in a circular fashion, rather than moving in a linear way, which encourages a more meditative practice, as we also move with dynamism and grace.
Each yoga sequence/class is based on one of the 4 elements, and a corresponding physical focus or chakra energy focus -
Air Element for Heart Openers / Backbends / Anahata Chakra
Earth Element for Hamstrings and Forward Folds / Mulhadara Chakra
Water Element for Hip Openers / Svadishtana Chakra
Fire Element for Twists / Manipura Chakra
This collection of videos includes pose tutorials, meditations, physical drills and workshops to strengthen key areas, access more space in the body, and even activate parts of the brain that control certain levels of movement and flexibility in the body for . functional movement meets neuroscience. Look out for guest teachers too!