YOGA PROGRAMMES & WORKSHOPS TO LEVEL UP, DEEPEN AND EXPLORE

With over 20 years of yoga experience, I have taught thousands of students to access and level up their yoga practice, and to discover the benefits in other areas of life.

If you are feeling stuck, or are simply curious, I cannot wait to help you unlock your potential.

Have you been practicing yoga for a while, want to go deeper, but DON’T want to become a yoga teacher, or do a yoga teacher training programme right now… or ever?

This is for YOU.

ALCHEMISE - IS A 40HR PRGRAMME WITH 12 POWERFUL MODULES TO GUIDE YOU TO DEEPEN YOUR PRACTICE

Current course has started, however new dates for 2026 will be announced shortly, with the option to do the course over 10 weeks or as an intensive in 1 week.

To be the first to know and hear about an early bird discount, please simply click here to add your name to the ALCHEMISE waiting list.

This transformative programme melds the magic of yoga with your dedication and commitment.

If you have been practicing yoga for over 12 months, and wish to go deeper and transform your practice, this is a beautiful container for you.

It is a Yoga Alliance Certified 40hr Pre-Foundation Course, (note - a 200hr YTT is classed as a Foundation Course - ALCHEMISE bridges the gap between classes and workshops to a full yoga teacher training.

On completion of the ALCHEMISE course, you are eligible for a 40hr certification in Yoga Training (or to add as CPD)

This course is far more than a certification. It is the opportunity to expand your knowledge of yoga, develop your confidence and alchemise your practice entirely.

With ALCHEMISE you will -

  • Transform your practice with a deeper understanding of yoga, learning how to embed aspects of philosophy, mythology, neuroscience, contextual anatomy and physical cues to bring magic to your flow, unlock your ability to access challenging postures (backbends, inversions, arm balances and more), and lead to a deeper sense of self awareness and empowerment.

  • Discover that a strong emphasis on embedding and levelling up your personal practice is key - and on top of 12 group sessions (online or in person), you also have private 1-2-1 sessions to focus on YOU.

  • Breathwork and meditation will be included in every class as key element.

Included

  • Twelve 2-hour sessions over 10 weeks in person and online available OR

  • All 12 two-hour sessions in One Week as an intensive in Marrakech

  • Small groups for maximum individual attention

  • Additional One-to-One sessions included on top of 12 modules - Accountability and pose analysis

  • Extra videos and resources to support you - with lifetime access

  • Unlimited access to a wealth of pre-recorded yoga classes for 3 months

  • Community for accountability and updates

  • Certification from Yoga Alliance for 40hr CPD and as a Pre-Foundation Course (course includes 28 contact hours, and 12hrs homework/home practice time across 10 weeks. This means that should you decide to ever do a YTT, on completion you will be a 240hr teacher, not 200)

The groups are kept small in number to ensure that you receive individual guidance and level up even more rapidly.

Value - £2945 Cost to you - £1250 in person/online hybrid as suits OR - £1050 online only

Payment plan available as needed.

In person sessions run on *Sundays 6.30-8.30pm Online or in Person at a West London venue in West London. 2026 dates TBC - please click here to be the first to receive the information.

*there are 2 sessions which are online only and run midweek.

2026/ 2027 WORKSHOP SCHEDULE

TO BOOK, PLEASE CHOOSE YOUR WORKSHOP, AND GO TO THE TEACHING SCHEDULE HERE AND BOOK. YOU CAN PURCHASE A ONE-OFF WORKSHOP, OR IN PACKS.

All workshops below are 2hrs long, and will be held at Millers Way Projects, off Shepherds Bush Road W6, unless stated otherwise. All workshops can be live-streamed if you choose to practice remotely.

See Workshop List below - dates coming soon!

  • Finesse your Flow - the secret sauce to levelling up a vinyasa.  Are you ready to switch off auto-pilot and discover ways to be truly present and make your flow even more powerful?  In sharing some key alignment and modification tips, plus some secret ingredients, we will really level up the foundations of your practice.

  • Yoga beyond the Poses - An introduction the Mythology behind some of our favourite postures. What can we learn from Warrior Pose, or Hanumasana, the splits?  This introduction will take you through the stories and meanings behind 6 classic postures, so that we better understand how they can serve us.

  • The Brain Is Boss - This fun and fascinating workshop takes you on a dive into Applied Neurology and key drills to maximise your physical performance.  Prepare to be amazed!

  • Feet off the Ground!  Prepare to Fly - Getting your feet off the ground with headstand and crow pose preparations and variations.  This workshop will help so much for the other inversion and arm balance workshops that follow! I so recommend doing them all, but it is certainly not obligatory!

  • Time for Takeoff (Inversions) - Handstand and Forearm Stand Workshop!

    Discover the key drills for forearm stand and handstand preparation and practice (use of props included), and prepare to get your feet off the ground and learn how to create a strong base and find that elusive balance!

  • Accessing Arm Balances Part 1 - strength drills, and playing with how to set up and transition in and out of crow pose, side crow, EPK1 and more. Ideally you’ll have done the headstand workshop on 18th March first to get the greatest benefit, but it’s not obligatory.

  • Transitions in Grace - This workshop will offer you guidance to make your shifting from one posture to the next feel more fluid, and provide options to level up YOUR personal practice in those key moments of transitioning between poses with grace and creativity. 

  • Accessing Arm Balances 2  - strength and mobility drills for Flying Pigeon pose, Eight-angle pose, Firefly pose. In this workshop, we’ll be cementing previous postural work in Accessing Arm Balances 1, and discovering more of what is needed to prepare the body for these postures. 

  • The Magic of Flight - Inversions to Fly 3 - Inversions don’t happen overnight, so in this workshop we finesse some of the tips and also troubleshoot common issues, as well as cementing headstand, handstand and forearm stand

  • Opening Your Heart Backbends - preparing the body for backbends - also known as heart openers - via the brain and the physical body, using props, approaching and layering preparatory movement to go deeper and safely into backbends.

Investment

Single 2hr workshop £65 - click here to purchase a workshop pass

Pack of 3 workshops £185 - click here to purchase a 3-workshop pass

Pack of 10 workshops £600 - click here to purchase a 10-workshop pass

(All workshops, plus additional value content, follow up resources AND 3 private 1-2-1 sessions with me will be available on the ALCHEMISE programme, certified as a 40hr yoga training by the UK Yoga Alliance, and can be a precursor to a 200hr YTT or CPD hours. Click here to be on the waitlist for information on the forthcoming dates for ALCHEMISE 2026.)

If you have a monthly membership, contact me for your discount code.