YOGA PROGRAMMES & WORKSHOPS TO LEVEL UP, DEEPEN AND EXPLORE

With over 20 years of yoga experience, I have taught thousands of students to access and level up their yoga practice, and to discover the benefits in other areas of life.

If you are feeling stuck, or are simply curious, I cannot wait to help you unlock your potential.

Scroll down for info on transformative workshops and trainings.

WORKSHOP LIST FOR 2025/6 - SCROLL BELOW

BUT WAIT!

Have you been practicing yoga for a while, want to go deeper, but DON’T want to become a yoga teacher, or do a yoga teacher training programme right now… or ever?

Or

Are you a yoga teacher wanting to reinvigorate YOUR personal practice? The ALCHEMISE programme is for YOU.

Alchemy definition - a seemingly magical process of transformation, creation, or combination.

ALCHEMISE - A 40HR PRoGRAMME container WITH 12 modules TO GUIDE YOU TO DEEPEN YOUR PRACTICE

Current course has started, however new dates for 2026 will be announced shortly, with the option to do the course over 10 weeks or as an intensive in 1 week Yoga Retreat.

To be the first to know and hear about an early bird discount, please simply click here and tell me if you’d be interested in hearing about the 10 week programme or the 1 week intensive. I’ll be back in touch and add your name to the ALCHEMISE waiting list.

This transformative programme melds the magic of yoga with your dedication and commitment.

If you have been practicing yoga for over 12 months, and wish to go deeper and transform your practice, this is a beautiful container for you. Certified by Yoga Alliance as a 40hr Course, ALCHEMISE bridges the gap between classes and workshops to a full yoga teacher training. (note - a 200hr YTT is classed as a Foundation Course - therefore this course is classed as a pre-foundation course. Should you ever decide to do a YTT, after doing Alchemise, you would be a 240hr qualified teacher, rather than 200hr qualified)

This course is far more than a certification. It is the opportunity to expand your knowledge of yoga, develop your confidence and alchemise your practice entirely.

With ALCHEMISE you will -

  • Transform your practice with a deeper understanding of yoga, learning how to embed aspects of philosophy, mythology, neuroscience, contextual anatomy, meditation, breathwork and physical cues to bring magic to your flow, unlock your ability to access challenging postures (backbends, inversions, arm balances and more), and lead to a deeper sense of self awareness and empowerment.

Included

  • Twelve 2-hour sessions over 10 weeks in person and online available

    OR

  • All 12 two-hour sessions in One Week as an intensive in Marrakech

  • Small groups for maximum individual attention

  • 3 Additional One-to-One sessions included on top of 12 modules - Accountability and pose analysis

  • Extra videos and resources to support you - with lifetime access

  • Unlimited access to a wealth of pre-recorded yoga classes for 3 months

  • Community for accountability and updates

The groups are kept small in number to ensure that you receive individual guidance and level up even more rapidly.

Value - £2945 Cost to you - £1250 in person/online hybrid as suits OR - £1050 online only

Payment plan available as needed.

In person sessions run on *Sundays 6.30-8.30pm Online or in Person at a West London venue in West London. 2026 dates TBC - please click here to be the first to receive the information.

*there are 2 sessions which are online only and run midweek.

2025/2026 WORKSHOP SCHEDULE

All workshops below are 90mins long, and will be hybrid in person and online sessions - for in person, they will be held at Millers Way Projects, off Shepherds Bush Road W6, unless stated otherwise. All workshops can be live-streamed if you choose to practice remotely.

  • Sunday 16th November 7pm - Exploring Inversions

    This workshop is your opportunity to explore getting your feet off the ground - in headstand transitions, handstand preparation and arm balance variations based on crow pose (including side crow and EPK).

    We'll work on physical and brain drills to prepare, consolidate the foundations of the postures and build your confidence to explore these poses.

    In person - £50 click here to book

    Online - £40 click here to book

  • Sunday 23rd November 7pm - Exploring Arm Balances

    This workshop will focus on transitions in and out of arm balances like crow, side crow, firefly and flying pigeon, plus work on preparation for forearm stand (pincha). Discover the key drills for forearm stand and how to move in and out of arm balances, as we get your feet off the ground, learning how to create a strong base and find that elusive balance!

    In Person - £50 click here to book

    Online - £40 click here to book

  • Sunday 30th November 7pm - Graceful Yoga Transitions

    This workshop will offer you guidance to make your shifting from one posture to the next feel more fluid, and provide options to level up YOUR personal practice in those key moments of transitioning between poses with grace and creativity. 

    In Person - £50 click here to book

    Online - £40 click here to book

  • Tuesday 9th December 7-8pm -The Brain Is Boss - Online Only

    When I learnt about how we can apply neuroscience to our movement practices, it absolutely blew my mind, and I love sharing it! This fun and fascinating online workshop takes you on a dive into Applied Neurology and key drills to maximise your physical performance, with a focus on spinal rotation, balance, forward folds and backbends.  Prepare to be amazed!

    Online only - £30 - Click here to book

  • Sunday 18th January 7pm - Opening Your Heart in Backbends

    Preparing the body for backbends - also known as heart openers - via the brain and the physical body, in this workshop we'll also be using props, approaching and layering preparatory movement to safely explore a range of backbends and all that they mean.

    In Person - £50 click here to book

    Online - £40 click here to book

  • Tuesday 20th January 7pm - Stories of the Yoga Poses - Online Only

    Storytelling is a vital part of human development - from stories handed down through generations, told around a fire, to the ones we listened to before bedtime, or those we lose ourselves in or learn from. This workshop is an introduction to the Mythology behind some of our favourite postures. What can we learn from the Warrior Pose, Eagle Pose, or Hanumasana, the splits?  This introduction will take you through the stories and meanings behind 4 classic postures, so that we better understand how they can serve us.

    Online - £35 click here to book

  • Tuesday 27th January 7pm - Level Up with Yoga Props - Online Only

    Are props just for beginners? Absolutely no way! In this workshop we will explore props from blocks, to straps, and our favourite stalwart, the wall, to help with alignment, balance and more, from a dynamic practice to more restful. If you think that you can’t be creative with props, think again!

    Online only - £35 click here to book

    Investment

Pack of 3 in person workshops £140 - click here to purchase a 3-workshop pass for yourself, or here to purchase for someone else as a gift

Pack of 3 online workshops £105 - click here to purchase a 10-workshop pass, or here to purchase for someone else as a gift

If you have a monthly membership, contact me for your discount code.

(All workshops, plus additional value content and workshops on philosophy, asana and more, follow up resources AND 3 private 1-2-1 sessions with me are available on the ALCHEMISE programme, certified as a 40hr yoga training by the UK Yoga Alliance, perfect also as a precursor to a 200hr YTT or for CPD hours. Click here to be on the waitlist for information on the forthcoming dates for ALCHEMISE 2026 which can be a 1 week intensive as part of a Yoga Retreat, or as a 10 week course)

If you have a monthly membership, contact me for your discount code.