YOGA PROGRAMMES & WORKSHOPS TO LEVEL UP, DEEPEN AND EXPLORE

With over 20 years of yoga experience, I have taught thousands of students to access and level up their yoga practice, and to discover the benefits in other areas of life.

If you are feeling stuck, or are simply curious, I cannot wait to help you unlock your potential.

Have you been practicing yoga for a little while, and want to go deeper, but DON’T want to be a yoga teacher, or invest in a yoga teacher training programme right now or ever? This is for YOU.

ALCHEMISE - This 10 week programme from 26/10/25 melds the magic of yoga with your dedication and commitment.

If you have been practicing yoga for over 12 months, and wish to go deeper and transform your practice, this is a beautiful container for you.

It is a Yoga Alliance Certified 28hr Pre-Foundation Course, for which you receive a certificate upon completion of the programme, if certificates are your kind of thing.

This course is far more than a certification. It is the opportunity to expand your knowledge of yoga, develop your confidence and alchemise your practice entirely.

With ALCHEMISE you will -

  • Transform your practice with a deeper understanding of yoga, learning how to embed aspects of philosophy, mythology, neuroscience, contextual anatomy and physical cues to bring magic to your flow, unlock your ability to access challenging postures (backbends, inversions, arm balances and more), and lead to a deeper sense of self awareness and empowerment.

  • Discover that a strong emphasis on embedding and levelling up your personal practice is key - and on top of 12 group sessions (online or in person), you also have private 1-2-1 sessions to focus on YOU.

  • Breathwork and meditation will be included in every class as key element.

Included

  • Twelve 2-hour sessions over 10 weeks - online or in person in a small group

  • *note - specific dates are detailed here, and the course runs from 26th October to 25th January (we take a 4-week pause during December to nurture your personal practice during an often busy time)

  • Additional One-to-One sessions included - Accountability and pose analysis

  • Extra videos and resources to support you - with lifetime access

  • Unlimited access to a wealth of pre-recorded yoga classes for 4 months

  • Community for accountability and updates

  • Certification from Yoga Alliance for a 40hr Pre-Foundation Course (course includes 28 contact hours, and homework/home practice time)

Click here to find out more - 7 spaces left.

Value - £2985 Cost to you - £950 in person/online as suits OR - £850 online only

Payment plan available as needed.

Sessions run on *Sundays 6.30-8.30pm Online or in Person at a West London venue in Shepherds Bush, from 26th October 2025. All Specific info is here

*there are 2 sessions which are online only and run midweek. Again, please see website here for all dates.

2026/ 2027 WORKSHOP SCHEDULE

Want to deepen your practice? Workshops and programmes are an amazing way to level up! The Alchemise Programme really takes you deeply, together with accountability, valuable video resources, 1-2-1 sessions and more, however if you want to try stand alone workshops, the full schedule is below.

TO BOOK, PLEASE CHOOSE YOUR WORKSHOP, AND GO TO THE TEACHING SCHEDULE HERE AND BOOK. YOU CAN PURCHASE A ONE-OFF WORKSHOP, OR IN PACKS.

All workshops below are 2hrs long, and are held at the Grove Community Centre (top floor), on Bradmore Park Road, Hammersmith W6, unless stated otherwise. All workshops can be live-streamed if you choose to practice remotely.

Investment

Single 2hr workshop £65 - click here to purchase a workshop pass

Pack of 3 workshops £185 - click here to purchase a 3-workshop pass

Pack of 10 workshops £600 - click here to purchase a 10-workshop pass

(All workshops, plus additional value content, follow up resources AND 3 private 1-2-1 sessions with me is available on the ALCHEMISE programme, certified as a 40hr training by the UK Yoga Alliance as a standalone 40hr certification, and also as a precursor to a 200hr YTT. Info here)

If you have a monthly membership, contact me for your discount code.

See Workshop List below - dates coming soon!

  • Finesse your Flow - the secret sauce to levelling up a vinyasa.  Are you ready to switch off auto-pilot and discover ways to be truly present and make your flow even more powerful?  In sharing some key alignment and modification tips, plus some secret ingredients, we will really level up the foundations of your practice.

  • Yoga beyond the Poses - An introduction the Mythology behind some of our favourite postures. What can we learn from Warrior Pose, or Hanumasana, the splits?  This introduction will take you through the stories and meanings behind 6 classic postures, so that we better understand how they can serve us.

  • The Brain Is Boss - This fun and fascinating workshop takes you on a dive into Applied Neurology and key drills to maximise your physical performance.  Prepare to be amazed!

  • Feet off the Ground!  Prepare to Fly - Getting your feet off the ground with headstand and crow pose preparations and variations.  This workshop will help so much for the other inversion and arm balance workshops that follow! I so recommend doing them all, but it is certainly not obligatory!

  • Time for Takeoff (Inversions) - Handstand and Forearm Stand Workshop!

    Discover the key drills for forearm stand and handstand preparation and practice (use of props included), and prepare to get your feet off the ground and learn how to create a strong base and find that elusive balance!

  • Accessing Arm Balances Part 1 - strength drills, and playing with how to set up and transition in and out of crow pose, side crow, EPK1 and more. Ideally you’ll have done the headstand workshop on 18th March first to get the greatest benefit, but it’s not obligatory.

  • Transitions in Grace - This workshop will offer you guidance to make your shifting from one posture to the next feel more fluid, and provide options to level up YOUR personal practice in those key moments of transitioning between poses with grace and creativity. 

  • Accessing Arm Balances 2  - strength and mobility drills for Flying Pigeon pose, Eight-angle pose, Firefly pose. In this workshop, we’ll be cementing previous postural work in Accessing Arm Balances 1, and discovering more of what is needed to prepare the body for these postures. 

  • The Magic of Flight - Inversions to Fly 3 - Inversions don’t happen overnight, so in this workshop we finesse some of the tips and also troubleshoot common issues, as well as cementing headstand, handstand and forearm stand

  • Opening Your Heart Backbends - preparing the body for backbends - also known as heart openers - via the brain and the physical body, using props, approaching and layering preparatory movement to go deeper and safely into backbends.