Not enough time to eat healthily and drink enough water (I have frequently been guilty of this)
Not enough time to have quality time with friends and family
Not enough time to take time out for self care
So where, I wonder, does all this time go? Where do the 24 hours each and every day disappear into? What black hole is swallowing up the time that we so need in order to live whole, complete, balanced, happy and healthy lives?
The daily grind is often the first answer that pops up - although, as well as providing lucre to live by, hopefully our work also to some degree challenges and fulfils parts of us. If we are left feeling nothing but drained, perhaps we need to look elsewhere. Any relationship needs to give back, and I’ve said repeatedly in my yoga classes that if a yoga pose, job or relationship continuously causes sharp pain, we need to either modify it, breathe into it, or GET OUT or if the former two don’t alleviate that pain.
There are times that looking after ourselves can feel though like one more thing to add to the never-ending things to do list. However, if we don’t,