If you’re reading this then you may already know what I’m talking about.
If you’re reading this you may already know that asana for a start is the Sanskrit term for the physical postures that we tend to look at and call yoga.
If you’ve come to this page, you may already know that yoga is a lot more than just the physical postures. You may perhaps know that in addition to physical poses, practicing meditation, breath control (pranayama), moral codes of behaviour to yourself and to others, and reaching the ultimate aim of stilling the mental chatter is the aim of YOGA…. so hence “yoga is not just asana”.
Why am I stating things that you may already know, especially if you are visiting a yoga website?
Well, because this blog is not just about asana either,