Retreats - Take time for YOU with a full day or half day retreat (weekend breaks coming soon!)

In our busy worlds with family and work commitments, it is difficult to find time to put aside for yourself.  Add to this, limited holiday allowance, budget restrictions, and the vision of several days away at a yoga retreat, while alluring, seems such an indulgence. 

With a one day urban yoga retreat, bring yourself to the top of the priority list for a day, enjoy a relaxing and stimulating time with a combination of dynamic vinyasa and restorative yin yoga, the opportunity to explore mindfulness and meditation, eat nourishing and healthy fresh food and juices, and discover something new in exciting workshops

Previous guests have loved their one day retreats - Read what a few had to say:

"I loved the sense of community, it felt like sharing a space for people to learn and be together"

"I enjoyed all of it - a really well-rounded yoga day"

"I loved the mix of things, the flow of the day and the focus"

"Time flew by! The overall theme was present in all the practices and talks to really destress and calm the mind"

"The opportunity to relax and unwind was really special! I loved the way the room was laid out, it was all so welcoming.  You made the perfect environment!"

"Love that it's just one day rather than a weekend or week - there was a great mix of activities and styles of yoga"

Next retreat

8th July 2017 - Release , Relax and Restore for Summer!  One Day Urban Yoga Retreat West London -

Enjoy a wonderful summer's day of heart opening yoga practice, a fun workshop and a delicious vegan feast to get you ready for summer! Expect meditation, vinyasa flow and restorative yoga, a nourishing home cooked vegan lunch, and then, following on from the feedback in the last retreat in February, a longer dive into Thai Yoga Massage with a 2-hour workshop to enable you to take home some new skills, plus some special treats! 

Guests have the opportunity to either enjoy the whole day for £75,

or

Take just the afternoon session for £45

*Early Bird bookings - book by 7th June and get £10 off the full price of the day or half day!

Book via email yogawithzaz@gmail.com

(please note - please do not use the previous PayPal account as it is no longer connected to me)

 

Date and Time

Saturday 8th July, 10 - 4pm

Cost - £75 full day / £45 half day includes all food and refreshments (lunch only for full day bookings)

Book two or more people for the full day, and pay just £65 per person!

Where

Grove Neighbourhood Centre, Bradmore Park Road, W6

Nestled in the heart of West London, this one day retreat will be held at the Grove Neighbourhood Centre, a peaceful oasis of calm just 5-10 minutes walk from Hammersmith tube (Piccadilly, District or Hammersmith & City tubes) or Ravenscourt Park (District Line).  The centre is also accessible from Shepherds Bush (Central Line or British Rail, then 94 or 237 bus) or Goldhawk Road (Hammermsmith and City Line, then 94 or 237 bus).

What to expect

Arrive at 9.45am, and be welcomed with delicious freshly made juices.  After pressing pause on your mind during a morning meditation session, we delve into a wonderful dynamic vinyasa practice, lengthening and toning the body for summer, keeping the mind on the flow of the breath!  A well-deserved lunch is served after class, and if you came to any (or both!) of the previous retreats, you'll know to expect some delicious vegan dishes.  After lunch, take the opportunity to go for a revitalising walk in a nearby park, or simply relax and chat with your fellow yogis!  With each retreat there are new workshops, which always prove popular - at the last retreat guests fed back that they were craving a bit more of the Thai Yoga Massage session, so look forward to a 2 hour workshop where you will pick up a few simple but effective tips and tricks, and while practicing receive and give Thai Yoga Massage with a (clothed) partner.  Finally, the day will end with a wonderful restorative yoga session to leave you totally blissed out!

For more information, please email me via the contact me button on the schedule page, or if you can't wait to book, you can pay via PayPal, or contact me to arrange bank transfer.  Please ensure that you email me so that I can send a booking form in any case.  Your place is booked upon receipt of payment and the booking form.

 

The small print - if you need to cancel, you can have a full refund if cancellation is received by 8th June (1 month before the retreat).  Unfortunately after this date there are no refunds, but you are welcome to pass your place on to a friend as long as this is done by 2 weeks before the retreat date.  In the unlikely event that the retreat is cancelled, you will naturally receive a full refund.

 

Lighting up for summer!

Lighting up for summer!