Retreats & Workshops

Take time for YOU with a full day or half day retreat (weekend breaks coming soon!), or deepen and explore your practice with specially themed workshops. 

Please email me via the form on the schedule page to be included on the mailing list to find out about forthcoming retreats and workshops

Workshops 2017

  • Introduction to Thai Yoga Massage - Yoga West London - Completed - Look out for more workshops soon
  • Backbends - Open Your Heart - Hot Yoga House - Completed - Look out for more workshops soon
  • Introduction to Thai Yoga Massage - Yoga London Graduates - Completed - this popular workshop will be back in 2018
  • Backbend workshop - Sweaty Betty Chiswick - Completed
  • Backbend workshop - Thursday 11th January, Yoga West, 8-9.30pm (book with studio here)

Backbends are powerful poses within yoga, with enormous physical and emotional benefits.  This workshop will break down the journey to opening your heart in an accessible and fun way.  Accessible for all levels, we will look at how to progressively prepare the body for coming into backbends, and travel through a few of the different heart opening yoga postures.  

Retreats

In our busy worlds with family and work commitments, it is difficult to find time to put aside for yourself.  Add to this, limited holiday allowance, budget restrictions, and the vision of several days away at a yoga retreat, while alluring, seems such an indulgence. 

With a one day urban yoga retreat, bring yourself to the top of the priority list for a day, enjoy a relaxing and stimulating time with a combination of dynamic vinyasa and restorative yin yoga, the opportunity to explore mindfulness and meditation, eat nourishing and healthy fresh food and juices, and discover something new in exciting workshops

Previous guests have loved their one day retreats with me - Read what a few had to say:

"I loved the sense of community, it felt like sharing a space for people to learn and be together"

"I enjoyed all of it - a really well-rounded yoga day"

"I loved the mix of things, the flow of the day and the focus"

"Time flew by! The overall theme was present in all the practices and talks to really destress and calm the mind"

"The opportunity to relax and unwind was really special! I loved the way the room was laid out, it was all so welcoming.  You made the perfect environment!"

"Love that it's just one day rather than a weekend or week - there was a great mix of activities and styles of yoga"

 

** New retreat dates for 2018 coming soon! **

 

For more information, please email me via the contact me button on the schedule page, or if you can't wait to book, you can pay via PayPal, or contact me to arrange bank transfer.  Please ensure that you email me so that I can send a booking form in any case.  Your place is booked upon receipt of payment and the booking form.

 

The small print - if you need to cancel, you can have a full refund if cancellation is received by 11th October (1 month before the retreat).  Unfortunately after this date there are no refunds, but you are welcome to pass your place on to a friend as long as this is done by 2 weeks before the retreat date.  In the unlikely event that the retreat is cancelled, you will naturally receive a full refund.

 

Making shapes to ground and strengthen!

Making shapes to ground and strengthen!