Retreats & Workshops

Take time for YOU, and deepen and explore your practice with specially themed workshops or retreats. 

Please email me to be included on the mailing list to find out about forthcoming retreats and workshops

Upcoming events - details below

Please note - spaces on workshops are limited so that I can give lots of individual attention. If you are interested in booking, do get in touch!

9th February - 10am - 12pm - The Healing Power of Touch and Thai Yoga Massage

£25.00

Click here to book via Eventbrite

Touch is the most ancient of healing practices, bringing respite from physical aches and pains, and also aiding in psychological conditions such as depression, eating disorders, and stress among others.

In this two hour workshop, we will first work individually on techniques for self-healing, and then team up with a partner for an introduction to Thai Yoga Massage, where you will be guided to do and experience a simple Thai massage sequence while fully clothed, as is the tradition with this style of massage. We will be working from the feet, legs, hands, arms, to the back and head, using applied pressure along energy lines of the body, and also moving the limbs into yogic positions to unblock energy channels. By the end of the session, you will have learnt a simple sequence to practice at home. Come with a partner, or be paired up on the day.

9th February - 2 - 4pm - Leading With the Heart; Backbends and Heart Openers

£25.00

Click here to book via Eventbrite

A two hour workshop where we begin by setting intentions, and then move into exploring heart openers / backbends, using a variety of techniques and approaches in a class sequence designed to open your heart and create strength as we create space in the body, and release tension. The backbend workshops I have run in the past have been very popular, and this time I am changing the format slightly, and introducing new approaches as well as re-establishing some foundations. Backbends build not only strength and flexibility in the body, but also require bravery and strength emotionally, as we lift up out of our habitual posture and dare to open up.

Costs & Venue

Workshops can be booked individually for £25 each via Eventbrite.

Venue: Grove Neighbourhood Centre, Bradmore Park Road. 

Email me directly with any questions.  Mats and props provided for all workshops, however feel free to bring your own if you prefer.

Retreats / Other events

9th March - 10am - 5pm - One Day Urban Retreat; Moving With Intention

** Early Bird offer - Book by 9th Feb and pay £75 for the full day ** Full price £80, includes lunch, props, workshops and classes)

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I am so excited to be offering another one day retreat! As the year gathers pace, March is the perfect time to book some time for YOU.

Everything you need will be provided in this little oasis of peace in the heart of West London - from mats and props, to rejuvenating juices and a nourishing lunch with a sweet enclosed garden to gaze onto.

Take this time out for you to hit pause and focus on your practice and sending energy to your intentions.

Allow me to welcome you into a calm space, in a day filled with meditation, yoga (one dynamic session in the morning, and a more restorative session to close the day), delicious food, and an inspiring workshop on living your greatest authenticity and setting intentions - all you need to do is come along and relax.

Book here via Eventbrite to pay the early bird price.

I am delighted to be welcoming Michelle Reeves, one of the most inspiring women I know, and a dear friend. Author of The Happiness Habits Transformation, Michelle is an incredible life coach and will be running the afternoon workshop. You can find out more about Michelle here

Costs & Venue

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£80 for the full day, including all refreshments and food as well as the yoga sessions and workshop.

Venue: Grove Neighbourhood Centre, Bradmore Park Road. 

The Grove Neighbourhood Centre is a quiet oasis hidden in the heart of West London. A lovely community centre, we will occupy the main hall and have access to the garden space outside. It is an incredibly calm space, which is also easily accessible by public transport, or if driving, parking is free all day.

** Early Bird offer - Book by 1st Feb and pay £75 for the full day **

Click here to book via Eventbrite

Yoga Supper Club evening coming soon! Date to be announced.

A delicious evening is being planned, with a juicy vinyasa yoga session, followed by a sumptuous Indian meal! A wonderful evening of yoga and food to stimulate and delight the senses!

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